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* Don't smoke-<=
/span>Experiment from experts proves that smoking a cigarette after me=
al
is comparable to smoking 10 cigarettes (chances of cancer is
higher).
&n=
bsp;
* Don't eat fruits immediat=
ely
- Immediately =
eating
fruits after meals will cause stomach to be bloated with air. Therefore
take fruit 1-2 hr after meal or 1hr before meal.
&n=
bsp;
* <=
u> Don't drink tea - Because
tea leaves contain a high content of acid.This substance will cause the
Protein content in the food we consume to be hardened thus difficult to
digest.
* Don't loosen =
your
belt - Loosening th=
e belt
after a meal will easily cause the intestine to be twisted &blocked=
.
* Don't bathe - Bathing will cause the increase of blood flow t=
o the
hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our
stomach.
&=
nbsp;
* Don't walk about -=
People always say that after a meal walk a hund=
red
steps and you will live till 99. In actual fact this is not true. Walki=
ng
will cause the digestive system to be unable to absorb the nutrition fr=
om
the food we ntake.
* Don't sleep immediately -=
The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.
FINALLY DONT JUST KEEP THIS EMAIL....
PLEASE FORWARD IT TO YOUR =
FRIENDS. LET THEM BE AWARE&nbs=
p;!
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